Friday, November 30, 2007

Pre Standard Chartered Run

This coming Sunday is the Singapore Marathon. I participated in the half marathon. Initially, my first goal was to run all the way from start to finish. I have participated in 2 half marathons prior to this and have never completely ran all the way. In the first, I practically had to limp the last 3 kms and then couldn't climb stairs for a few days. In the second try 10 years later, I completed easily but this time instead of forcing myself, I started walking whenever I felt a little tired. So this Sunday is the third half marathon I am running. In fact, there will be a lot of my friends running. In the last month, I have decided to be ambitious and tell people that I want to attempt a sub 2 hour half. I might have to eat my words after Sunday.

It will take a 5:40 mins/ km pace to complete 21k in 2 hours. I think I can do 5:40 pace for a while but I also have not really been training enough for this distance. I just googled the training program and saw that most training programs for sub 2 hour runs average about 30-40km per week. I run about 15km a week. Anyway, it is too late to eat my words as the half-marathon is 2 days away. I have not been running the last 2 weeks but I hope what I have is enough. The goal will be difficult for me but I will aim for sub 2 anyway. It just sounds better as it is a good round figure. Also, this year there will be a record 40,000 people running. Getting to the starting point might be a good 5 minutes so that means I will need a faster than 5:40 pace. I will try to sneak up as far as possible. Whatever the timing is, I will still pat myself on the back if I finish.

2 comments:

livingarc said...

November 30 was your sis's birthday, we will see her on the 7th in KL they will fly in from shanghai.

2.11 was quite good time
seeing that you did not do enough KM

Let us do another together

Dad

Ongster said...

Oh, I missed my little siste's birthday! I totally forgot.